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Core Stability & Abdominals



Core Stability
Core Stability
Pushing the core to the limit.
Core Stability



By strengthening the small muscles close to our structure that control the large ones we can improve our effectiveness of burning body fat and our efficiency of movement. Working on your core will reduce the risk of injury and improve your balance. Ideal to avoid and help recover from back, knee and ankle injuries.

The core is the base to every movement we make with our body, if it isn't strong then you put your self in a vulnerable position.



Core Stability        Core Stability
The vewdoo board, excellent for strengthening your core, knees and ankles.

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Core Stability        Core Stability
The Bosu Ball

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© Copyright Sarah Ransom 2010.

Home | Personal Training | Kettlebells | Injuries | Core Stability | Park Fit | Children's Fitness & Parties | Pre & Post Natal | Client Testimonials | About Me | Qualifications | Links | Pre Season Training