Ransom Health And Fitness

Parkfit

Come and join us at Thorndon South Country Park for an outdoor Fitness session?

The first session is complimentary and then £5 per person from then onwards.
At Parkfit everybody is welcome, all fitness levels and ages, male and female, most injuries will be accommodated for.

Varied exercises ranging from:

. Walking - Running
. Mini Circuits - Boxercise
. Fitball - Kettlebells
. Matwork - Plyometrics
. light weight based exercises - dyna band work
. Stretching - Interval Training

All exercise is outside but will vary from week to week keeping you interested and motivated. We will work you hard however it is your choice how much you do or don't do. Generally we will have myself and Annette running the class each week. Annette will be concentrating on low impact exercise and I will be taking the participants who can do higher impact and more challenging training.

Park fit facilitates for all your exercise needs, we are not a bootcamp, we pride ourselves on safe training and specific techniques.

The Class starts Thursday the 7th of April and will run to September. We will be there in all weathers!!

To book call Sarah on 07834228047 or you can email ransomsarah@hotmail.com.

Location Maps

Map of Thorndon Country Park (PDF)

From the A127 Southend bound take the half way house turn off towards Brentwood.
It is on the first left, follow the entrance down past 2 sets of width restriction
bollards and we will meet at the base of the car park.